Some types of cancer are just bust through your tough defenses.
Keeping a healthy level of body weight lets you feel great overall, it also has been shown to lower the risk of cancer.Eating plenty of vegetables and fruit, drinking lots of water, and exercising for 30 minutes every day can help to keep cancer at bay and help you to live a healthy and happy life.
You can reduce chances of getting colon cancer by about 40% through regular exercise.
If you quit smoking, you should know that your habit increases your risk of developing emphysema, but it also protects you against colon cancer. The carcinogens produced by smoking can reach the colon.These are some of the reasons you need to quit smoking.