Whether you’ve been dealing with insomnia for a long time or just a little while, you are already tired of it for sure. Continue reading and learn ways to get the sleep you need.
Most of us like to stay up late for bed on weekends and weekends. Try setting an alarm set so you wake at the same time.
If you work on your computer or play video games before bed, computer time and video games should be avoided prior to bed as these will stimulate the mind into action. It will keep your from getting a peaceful mind that is essential to sleep.